Planning Us Healthy
Planning Us Healthy
  • Видео 650
  • Просмотров 3 495 307
*NEW* WHAT I EAT IN A DAY | FULL DAY OF EATING | WW POINTS AND CALORIES | WEIGHT WATCHERS
What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for a rminimum of 100 grams of protein a day, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: ruclips.net/p/PLlLeJnMTyX78q-fUPRGpETK4TQmBOQCHF
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a fr...
Просмотров: 2 201

Видео

*NEW* ALDI GROCERY HAUL | WEIGHT WATCHERS POINTS & CALORIES | PLANNING US HEALTHY
Просмотров 2,2 тыс.19 часов назад
I'm back with another Aldi grocery haul. As always, WW Points and calories are included. Thanks so much for watching! I hope you enjoy this video. :) Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D00 DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my...
WHAT I EAT IN A DAY & SMALL FOOD PREP | WW POINTS AND CALORIES | WEIGHT WATCHERS
Просмотров 4,5 тыс.21 день назад
What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes. Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for a range of 100 to 140 grams of protein a day, and I shoot for around 1,500ish calories since t...
HUGE SAM'S CLUB GROCERY HAUL | WW POINTS & CALORIES
Просмотров 3,1 тыс.Месяц назад
We did a huge Sam's Club haul this week! Weight Watchers points and calories included! Thanks so much for watching! I hope you enjoy this video. :) My vacuum sealer for meats is a Gourmia brand, but I don't think they sell it anymore. I did find another one on Amazon, which I'll link below, which is similar to mine. But this one also has the "bags" I use. Mine aren't really bags. It's just a lo...
QUICK & EASY MEAL PREP | BREAKFAST BENTOS | ADULT LUNCHABLES | WW POINTS, CALORIES & PROTEIN
Просмотров 6 тыс.Месяц назад
This week I needed something quick and easy for meal prep. I've been working some long hours, so didn't want to take much time on Sunday to prep. Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I usually only prep three days though - there are days where I just feel like something different, so this allows for that...
0-POINT MEALS | WHAT I EAT IN A DAY / FULL DAY OF EATING ON WW | HIGH PROTEIN | MACROS
Просмотров 15 тыс.2 месяца назад
It's another O-POINT DAY ON WW / WHAT I EAT IN A DAY video! I did one of these previously and you all seemed to enjoy it, so here's another! Watch my original 0-Point What I Eat in a Day video here: ruclips.net/video/cPrhn6e0gnY/видео.html Mini Dash Hash Brown Waffle short video: ruclips.net/user/shortshT2AwmdLN_c?si=5vHuqVYJ_2GnrXSs I was challenged to try to end my day with 0 points on WW / W...
GROCERY HAUL | ALDI GROCERY HAUL WITH SMALL WALMART & PUBLIX HAUL | WW POINTS & CALORIES
Просмотров 3 тыс.3 месяца назад
I'm sharing my Aldi grocery haul with you this week. I also had a small Walmart and Publix haul. As always, WW Points and calories are included. Always scan your items yourself though. Thanks so much for watching! I hope you enjoy this video. :) Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/checkout/iaf/?iaftoken=5B8ED54D0...
WHAT I EAT IN A DAY | 23 POINTS A DAY | 130+g PROTEIN | CREAMI DESSERT | WW POINTS & CALORIES
Просмотров 4,7 тыс.3 месяца назад
What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes. Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500i...
WHAT I EAT IN A DAY | 23+ POINTS A DAY | 130+g PROTEIN | WEIGHT WATCHERS POINTS & CALORIES
Просмотров 5 тыс.3 месяца назад
What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes. Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500i...
MEAL PREP | PROTEIN PB OVERNIGHT OATS | GROUND BEEF SALADS | WW POINTS, CALORIES & PROTEIN
Просмотров 4,9 тыс.3 месяца назад
Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I usually only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video! WW Weight Watchers points and calories included! RECIPE LINKS PB OVERNIGHT ...
MARCH CHAT PART 2 | FOLLOW-UP CHAT | INTENTIONAL EXERCISE | MACROS & PROTEIN | WEIGHT WATCHERS
Просмотров 1,3 тыс.3 месяца назад
This is Part 2 to March's Chat Vlog. If you missed the first part, you can watch it here: ruclips.net/video/HjqQrjDB9Ck/видео.html 0-Point Day on WW video I spoke about: ruclips.net/video/cPrhn6e0gnY/видео.html My chat videos are where I just sit down and have a conversation with you all, my amazing friends. I don't have any type of script for these videos, so I just talk about whatever comes t...
MARCH CHAT | MONTHLY WEIGH-IN | MEDICAL UPDATE | MINDSET CHANGE - MENOPAUSE | WEDDING UPDATE
Просмотров 2,9 тыс.3 месяца назад
Welcome to March's Chatty vlog! This is where I just sit down and have a conversation with you all, my amazing friends. I don't have any type of script for these videos, so I just talk about whatever comes to mind. I hope you enjoy this one! Make sure to watch Part 2 here: ruclips.net/video/llderDR9CeI/видео.html I follow the Weight Watchers program, but I've really been putting an emphasis on ...
WHAT I EAT IN A DAY ON WW WITH 23 POINTS A DAY | 140+ GRAMS PROTEIN | WW POINTS & CALORIES
Просмотров 6 тыс.3 месяца назад
What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes. Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500i...
ALDI GROCERY HAUL | WEIGHT WATCHERS POINTS & CALORIES | PLANNING US HEALTHY
Просмотров 7 тыс.3 месяца назад
I'm sharing my Aldi grocery haul with you this week. As always, WW Points and calories are included. Thanks so much for watching! I hope you enjoy this video. :) Links I mentioned in this video: Skinnytaste Crispy Air Fryer Pork Chops: www.skinnytaste.com/crispy-breaded-pork-chops-in-the-air-fryer/ Latest Meal Prep video where I make the viral protein dip: ruclips.net/video/M 4vrI1bHM/видео.htm...
HEALTHY MEAL PREP | PANCAKE BAKE & SAUSAGE | TERIYAKI CHICKEN RICE BOWLS | VIRAL PROTEIN RANCH DIP
Просмотров 7 тыс.3 месяца назад
INCLUDES VIRAL HIGH-PROTEIN RANCH DIP! Meal Prep for my husband and I for three days! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this vide...
WHAT I EAT IN A DAY ON WW WITH 23 POINTS A DAY | 120+ GRAMS PROTEIN | WW POINTS & CALORIES
Просмотров 6 тыс.4 месяца назад
WHAT I EAT IN A DAY ON WW WITH 23 POINTS A DAY | 120 GRAMS PROTEIN | WW POINTS & CALORIES
FOOD PREP | BLACK BEAN SALSA | EGG SALAD & MORE! | WEIGHT WATCHERS POINTS & CALORIES
Просмотров 6 тыс.4 месяца назад
FOOD PREP | BLACK BEAN SALSA | EGG SALAD & MORE! | WEIGHT WATCHERS POINTS & CALORIES
WHAT I EAT IN A DAY | 23 POINTS A DAY | 130g PROTEIN | WALMART HAUL | WW POINTS & CALORIES
Просмотров 17 тыс.4 месяца назад
WHAT I EAT IN A DAY | 23 POINTS A DAY | 130g PROTEIN | WALMART HAUL | WW POINTS & CALORIES
MEAL PREP | HIGH PROTEIN BREAKFAST SCRAMBLE | BACON CHEESEBURGER PASTA | WW POINTS & CALORIES
Просмотров 6 тыс.4 месяца назад
MEAL PREP | HIGH PROTEIN BREAKFAST SCRAMBLE | BACON CHEESEBURGER PASTA | WW POINTS & CALORIES
WHAT I EAT IN A DAY | FULL DAY OF EATING | 140 GRAMS PROTEIN | WW POINTS & CALORIES
Просмотров 3,3 тыс.4 месяца назад
WHAT I EAT IN A DAY | FULL DAY OF EATING | 140 GRAMS PROTEIN | WW POINTS & CALORIES
ALDI GROCERY HAUL + SMALL PUBLIX HAUL | WW POINTS & CALORIES | PLANNING US HEALTHY
Просмотров 2,3 тыс.4 месяца назад
ALDI GROCERY HAUL SMALL PUBLIX HAUL | WW POINTS & CALORIES | PLANNING US HEALTHY
FEBRUARY CHAT | YOUR SUGGESTED TOPICS | PLANNING US HEALTHY
Просмотров 2 тыс.4 месяца назад
FEBRUARY CHAT | YOUR SUGGESTED TOPICS | PLANNING US HEALTHY
COOK WITH ME | 20-MINUTE DINNER | EATING WELL SALMON RECIPE | WW POINTS & CALORIES
Просмотров 1,5 тыс.4 месяца назад
COOK WITH ME | 20-MINUTE DINNER | EATING WELL SALMON RECIPE | WW POINTS & CALORIES
WHAT I EAT IN A DAY | FULL DAY OF EATING | 130 GRAMS PROTEIN | WW POINTS & CALORIES
Просмотров 13 тыс.4 месяца назад
WHAT I EAT IN A DAY | FULL DAY OF EATING | 130 GRAMS PROTEIN | WW POINTS & CALORIES
MEAL PREP | PB & BERRY OVERNIGHT OATS | CHICKEN & ROASTED POTATOES & VEGGIES | DIY DINNER KITS
Просмотров 4,3 тыс.5 месяцев назад
MEAL PREP | PB & BERRY OVERNIGHT OATS | CHICKEN & ROASTED POTATOES & VEGGIES | DIY DINNER KITS
WHAT I EAT IN A DAY | FULL DAY OF EATING | WEIGHT WATCHERS POINTS, CALORIES, PROTEIN
Просмотров 6 тыс.5 месяцев назад
WHAT I EAT IN A DAY | FULL DAY OF EATING | WEIGHT WATCHERS POINTS, CALORIES, PROTEIN
LUNCH MEAL PREP | HEARTY CHILI | WW POINTS & CALORIES | PLANNING US HEALTHY
Просмотров 2,8 тыс.5 месяцев назад
LUNCH MEAL PREP | HEARTY CHILI | WW POINTS & CALORIES | PLANNING US HEALTHY
2024 CHAT!! | FOCUS AND GOALS | WEIGHT LOSS JOURNEY | WEIGHT WATCHERS | PLANNING US HEALTHY
Просмотров 2,3 тыс.5 месяцев назад
2024 CHAT!! | FOCUS AND GOALS | WEIGHT LOSS JOURNEY | WEIGHT WATCHERS | PLANNING US HEALTHY
HUGE ALDI GROCERY HAUL | RESTOCKING FOR 2024 | WW POINTS & CALORIES | PLANNING US HEALTHY
Просмотров 9 тыс.5 месяцев назад
HUGE ALDI GROCERY HAUL | RESTOCKING FOR 2024 | WW POINTS & CALORIES | PLANNING US HEALTHY
MEAL PREP | COPYCAT MCGRIDDLE MUFFINS | CHICKEN TACO CHILI | WW POINTS & CALORIES
Просмотров 5 тыс.5 месяцев назад
MEAL PREP | COPYCAT MCGRIDDLE MUFFINS | CHICKEN TACO CHILI | WW POINTS & CALORIES

Комментарии

  • @abcjerilee
    @abcjerilee 6 часов назад

    So many good ideas! Thank you!

  • @debbieevetts3878
    @debbieevetts3878 17 часов назад

    What if I don't like coffee? Is there a way to remove or cover that flavor? Or something else I can drink to help in am?

    • @pennybechtold3524
      @pennybechtold3524 14 часов назад

      Try tea.

    • @PlanningUsHealthy
      @PlanningUsHealthy 11 часов назад

      You definitely don't need to drink coffee or anything else if you don't normally. Sometimes I just drink plain water. But like Penny said, you could have tea if you like it.

    • @debbieevetts3878
      @debbieevetts3878 7 часов назад

      @pennybechtold3524 I love tea but soooooo many people love coffee. I feel I'm missing out hahaha

  • @rhondasanders7431
    @rhondasanders7431 22 часа назад

    How do you make the pancakes? Looks yummy 😋

    • @PlanningUsHealthy
      @PlanningUsHealthy 11 часов назад

      If you go into the description box of this video, I have a link to the meal prep video where I made it, and there's also a link to just the recipe as well. Hope you enjoy! 😊

  • @joannafoster3423
    @joannafoster3423 2 дня назад

    I've been on WW for 4 years, but that's what I still don't understand. Your coffee was only 40 extra calories but 4 extra points. That seems crazy to me.

    • @PlanningUsHealthy
      @PlanningUsHealthy День назад

      It's because of the fat in it. Things with fat and carbs tend to have more points. Those weird ones are what I use my weeklies on. I'm that way about olive oil points. As long as my day is everything in moderation and I packed in a bunch of healthy foods, seems crazy that a tablespoon of olive oil in my salad would be 5 points. I think I'm at a point where those higher point options go into my weeklies and it all evens out for me.

  • @eviestas
    @eviestas 2 дня назад

    I find that weight watchers is low carb. Carbs have many points .

    • @PlanningUsHealthy
      @PlanningUsHealthy 2 дня назад

      I'd say you could make it low carb or low fat, whichever works for you. I've done both. I will spend my points on either carbs or fats. I get 23 points per day plus my 28 weeklies. I've had some days where I'm able to have quite a few carbs because I've added in a lot of zero-point foods. It's common for me to eat a carb at every meal on some days. I think it just depends on how you utilize the points throughout the week.

  • @normasmith2750
    @normasmith2750 3 дня назад

    great what i eat in a day video everything look delicious keep up the great work friend hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!

  • @mdketzer
    @mdketzer 3 дня назад

    Yummy yummy!❤

  • @anitaprzygocki9350
    @anitaprzygocki9350 3 дня назад

    Does WW have a low carb plan? I’m thinking about going back but want want low carb.

    • @mdketzer
      @mdketzer 3 дня назад

      The closes would be the diabetic plan!

    • @anitaprzygocki9350
      @anitaprzygocki9350 3 дня назад

      @@mdketzer yes that sounds like the plan I’d like. Thanks I’m planning on going to a meeting because I’m lifetime and would love to get that information.

    • @PlanningUsHealthy
      @PlanningUsHealthy 3 дня назад

      I agree! The diabetic plan is probably a great one for you! Good luck!

  • @anitaprzygocki9350
    @anitaprzygocki9350 3 дня назад

    I m lifetime WW and was thinking about going back to WW but I eat low carb and I am afraid there’s not a plan for me. Anyone know?

    • @PlanningUsHealthy
      @PlanningUsHealthy 2 дня назад

      I was just about to comment on this and suggest the diabetic plan, but then realized I had replied in the other post. 💕

  • @sheliahicks5455
    @sheliahicks5455 3 дня назад

    Thank you!

  • @roses609
    @roses609 3 дня назад

    Great video

  • @geneg3776
    @geneg3776 3 дня назад

    Great stuff. Love the portioning ahead. Thankyou!!!

  • @sandraschick1916
    @sandraschick1916 4 дня назад

    I really LOVE your meal prep videos!!!! 🥰

  • @thefinalslug
    @thefinalslug 4 дня назад

    I’m glad I found your channel! Recently decided to get back into WW and you have already given me so many great ideas. I love how you waste no time getting right to the foods & your creativity with incorporating more whole foods. The heart of palm pasta is great, it has a slight artichokey flavor so i usually make it with pesto sauce. Trader joe’s also has riced heart of palm that i’ve mixed in with some actual fried rice & it worked great as well!

    • @PlanningUsHealthy
      @PlanningUsHealthy 4 дня назад

      Thank you so much! I'm so glad you're getting ideas! I will definitely try it with pesto sauce! Great idea!!! 😋

  • @debkorn66
    @debkorn66 5 дней назад

    I think I need to try that garlic aioli sauce!

  • @indiakant4796
    @indiakant4796 7 дней назад

    Love the music..please tell me the Title!

    • @PlanningUsHealthy
      @PlanningUsHealthy 4 дня назад

      Thanks so much! I'm so sorry - I can't remember what song that was. I just pull different songs from Epidemic Sound, which is the music site I use for my videos.

  • @mdketzer
    @mdketzer 7 дней назад

    Great haul!❤

  • @0409clearly
    @0409clearly 7 дней назад

    Just interested because I'm in the U.K. do you get Pink Lady apples in the U.S.? I've never heard of Cosmic Crisp apples TY for sharing x

    • @PlanningUsHealthy
      @PlanningUsHealthy 7 дней назад

      I think I've seen Pink Lady apples. I would say these are are similar to the honeycrisp apples if they sell those in the U.K.

  • @lauraswihart4816
    @lauraswihart4816 7 дней назад

    I'm thinking about joining W.W 🤗

    • @PlanningUsHealthy
      @PlanningUsHealthy 7 дней назад

      Great! I feel like they are starting to move in the right direction and towards health! 😊

  • @kathymclean2468
    @kathymclean2468 7 дней назад

    I like the pal mini noodles and rice when I want to save points for pasta. I agree. Rinse well and cook a tad

  • @roses609
    @roses609 7 дней назад

    Great haul

  • @normasmith2750
    @normasmith2750 8 дней назад

    hello my friend a great haul u got a lot of good finds always love ur content always keep up the good work hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!

  • @francesrhye8795
    @francesrhye8795 8 дней назад

    I love can mushroom

    • @PlanningUsHealthy
      @PlanningUsHealthy 7 дней назад

      Right? Don't get me wrong. I LOVE me some fresh mushrooms but canned are great in some recipes or just in a pinch. 😉

  • @adeanathurston5128
    @adeanathurston5128 8 дней назад

    The heart of palm noodles and rice is best when you rinse it a ton… then I boil it in water until tender… like pasta, just cook until your preference. Yes, it says just to heat, but I only like it boiled a bit. Then drain and add to your dish… I never do it plain, but add to stir fry or pasta sauce and meat. Great way to save on points. ☺️

    • @PlanningUsHealthy
      @PlanningUsHealthy 8 дней назад

      Great!! Thank you so much for this! Can't wait to try it!!

  • @sandiland0000
    @sandiland0000 8 дней назад

    Girl!!!!!! Hahaeee I was just thinking about you chica ! I just started my WW last week after falling and failing. I Just signed back up so was looking for ya! I’ve been loving mini cucumbers sprinkled with everything bagel seasoning. Yummy snack. Hope your well God Bless 🙏❣️

    • @PlanningUsHealthy
      @PlanningUsHealthy 8 дней назад

      Girl, life is crazy lately! Sooooo busy at work, so by the time I get home, I'm just exhausted! But I just LOVE doing these videos and love the family we have here, so I keep trying to get the videos up when I can. And ooohhhhh, cucumbers with the everything bagel seasoning sounds so good!! We've been air frying zucchini and squash at work the last couple weeks and I sprinkle some of it on them - sooo good!! And don't think of it as failures - just life! ;) We got this!! God Bless you, my friend!!! 🥰

    • @sandiland0000
      @sandiland0000 8 дней назад

      @@PlanningUsHealthy ohh so I get it… and the days are flying! The grand kiddos are growing to fast and between FT work, taking care of the property we’re pooped lol! Have a super night. I agree… awesome family on your channel. See you next time! Hugs 🤗

    • @PlanningUsHealthy
      @PlanningUsHealthy 8 дней назад

      Yes!!! It's like we are living the same life!! 🤣

    • @vanessajenkins5703
      @vanessajenkins5703 8 дней назад

      Enjoyed your video. Good grocery haul. I know what your saying when the bags you put in your car sure don't look like what you spent. But I guess it depends on what you buy. It is not hard to spend a good bit when you are eating healthy. God Bless

  • @someday8315
    @someday8315 8 дней назад

    How do you cook your zucchini?

    • @PlanningUsHealthy
      @PlanningUsHealthy 8 дней назад

      I do it different each time. I sometimes will just toss it in a pan with a little cooking spray and a drizzle of olive oil. If I'm baking something in the oven, then I'll roast it right in the oven (seasoned and drizzle of olive oil). Or one thing we've been doing is cooking it in the air fryer at work. We've all been bringing a bunch of veggies to work lately and we'll slice up the zucchini and yellow squash, add a little olive oil, salt, and pepper, and just put it in the air fryer for maybe 7 to 10 minutes (depending on how much you like it cooked), and then I sprinkle a little Everything Bagel Seasoning over it. Soooo good!!

  • @MeredithBurkhart-cf7hi
    @MeredithBurkhart-cf7hi 8 дней назад

    I no longer am able to track individual foods it says not available. It always worked before. Do I need to uninstall and reinstall?

    • @PlanningUsHealthy
      @PlanningUsHealthy 8 дней назад

      I would check to see if maybe there's an update in the app. If that doesn't work, maybe try to call or chat with WW. Hope you get it figured out!

  • @whateverchannel22
    @whateverchannel22 11 дней назад

    She meticulously washes everything, avoids letting her almonds touch the unwashed drink container....then plunges her acrylic nails straight into that olive jar and grabs up some olives with her bare hands. Wtf? Girl, get a spoon or some chopsticks.

  • @user-iy4mg2kd8f
    @user-iy4mg2kd8f 15 дней назад

    Congratulations on your "Weight Watchers Week 44 Weigh-In Results | Lets Talk Cholesterol!" inspirational thanks for sharing. 💖

  • @thevvizard823
    @thevvizard823 15 дней назад

    Do the powdered apples stay fresh for a few days in the fridge?

    • @PlanningUsHealthy
      @PlanningUsHealthy 11 дней назад

      No, we only make these if we're eating them right away.

  • @crossboy787
    @crossboy787 16 дней назад

    Looks yummy l will be making it keto..got to keep my surgar down😊thank you😊

  • @abcjerilee
    @abcjerilee 17 дней назад

    Do you cook only for you or does your family eat it too? Everything looked yummy!

  • @reneem.4725
    @reneem.4725 17 дней назад

    I made the pizza one...tasted like a lunchable

  • @LisaWalker-pg5zv
    @LisaWalker-pg5zv 19 дней назад

    I bought this machine a couple of weeks ago getting ready to clean it now for some coffee later

  • @xvanilladropzxful
    @xvanilladropzxful 22 дня назад

    👍🏼👍🏼

  • @heidifrick4400
    @heidifrick4400 22 дня назад

    Christy I appreciate that you share calories etc. & WW points!

  • @ann7642
    @ann7642 23 дня назад

    My favorite 0 points lunch is Shrimp "fried" with bell peppers and onions. I don't fry in oil, I use chicken broth which gives it a nice flavor and it all adds up to zero.

  • @sherrieray
    @sherrieray 23 дня назад

    Wow just discovered your channel - I just started 1 week ago with 23 points and I'm overwhelmed with trying to keep my points spread out and not blowing through half of them at breakfast with my coffee etc and not go into my weeklies because I like to enjoy some wine on the weekend.. FYI - I hate the PB2 as peanut butter also yuk but you make this look so easy thank you!

    • @PlanningUsHealthy
      @PlanningUsHealthy 21 день назад

      Hello and welcome!! I'm so glad you found me!! I used to also try to stick to my points during the week and use my weeklies for the weekend. It can sometimes be a challenge. One day at a time!! 😊

  • @wr926
    @wr926 24 дня назад

    Your videos are so helpful and motivating. Thank you.

  • @wr926
    @wr926 24 дня назад

    I'm so happy I found your channel. I'm 51 years old, 5 ft tall, and have the same ww points. I love the focus on meals with healthy snacks. Your channel makes me feel that I'm not alone on this journey.

    • @PlanningUsHealthy
      @PlanningUsHealthy 21 день назад

      Hi there and welcome!! I'm so glad you're enjoying my videos and so glad you found me!! 😃

  • @pennybechtold3524
    @pennybechtold3524 24 дня назад

    I never cared for cottage cheese, but I tried the Good Culture with Everything But the Bagel seasoning stirred in for a dip. Oh my I am in love.

  • @roses609
    @roses609 25 дней назад

    Great video

  • @kimdobruck939
    @kimdobruck939 25 дней назад

    Hey Kristi! Great video.I hope your surviving our Florida heat😎

    • @PlanningUsHealthy
      @PlanningUsHealthy 24 дня назад

      Thanks so much! We are in for a HOT HOT summer I believe!

  • @ceceliawest5085
    @ceceliawest5085 25 дней назад

    It's summer as I'm watching this but I think I'm having pumpkin french toast this week for sure!

  • @sandrasweet92
    @sandrasweet92 25 дней назад

    Ooh those veggies look great!!

  • @jennifermitchell9282
    @jennifermitchell9282 26 дней назад

    Hi I’m new to ww and just found you, Enjoying your content. I’m confused on the weeklies, hoping you can help as I get 23 points daily and 28 weeklies.!How does a person lose weight if going over points with weeklies ? I Dont think I’m understanding weeklies!? Sorry!

    • @PlanningUsHealthy
      @PlanningUsHealthy 24 дня назад

      Hi there! The weeklies are included as an allotment so you can use them all in a day or spread out or not at all. It really just depends on how many zero point foods you eat too. But generally speaking, if people ONLY ate 23 points and no weeklies, chances are they may nor be getting enough calories and nutrients. I usually eat between half and all of my weeklies, but I don't eat the added points given for exercise. I have that option turned off. Hope that's helpful. And welcome!! 😊

  • @normasmith2750
    @normasmith2750 26 дней назад

    great video friend glad to see u and everything and everyone is ok the food looks great keep up the great work hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!

  • @vanessajenkins5703
    @vanessajenkins5703 26 дней назад

    Love stuffed peppers. Enjoyed your video. Thanks for sharing

  • @sandiland0000
    @sandiland0000 26 дней назад

    hi! 😊 thanks for sharing. God bless you friend. ❣️

  • @cacheaddict-melmelstowe8337
    @cacheaddict-melmelstowe8337 26 дней назад

    stuffed peppers are my favorite. love those.